Author name: Pennsylvania Pain and Spine

Many people hear the terms “working out” or “physically fit” and quickly shutter  in reaction to thinking about their fitness or health level in comparison to others. Feeling inadequate or lacking motivation to workout, stay active, stretch, etc. is a common feeling among many during recent years – especially after being at home during a […]

Research The results are in! This month a paper was published covering a 5-year study of the MILD procedure aimed at determine length of effectiveness of the procedure on patients with Symptomatic Lumbar Spinal Stenosis.  Mild is a minimally invasive procedure that can provide patients with Lumbar Spinal Stenosis symptom relief, but also helps decrease